The 3 Effective Ways On How We Can Protect Our Kidney

Our kidney plays a major role in our body. It secretes and cleanses the toxins so that we will be healthy. However, we need to make sure that we can also take care of our kidney to ensure that it will function at a hundred percent. Any complications that will occur to our kidney can lead to more serious problems like the most dreaded renal failure. Check out the useful ways on how we can protect our kidney.

1. Limit the salt intake

The number one cause of kidney problems is too much salt intake. We may say that we don’t put too much salt in our food, but that is just with the food we prepare ourselves. Other things contain a lot of salts. You can find it everywhere, from the chips we eat up to the noodles that we buy.

2. Slow down on too much protein

We know that protein is good for our body but as what all people say, too much is never good. If we are just eating a lot of meat, our kidneys will have to work on overtime. We all know what happens to over used machines, right? It breaks down. With our kidney, we can’t just have it repaired, so it is better if we take good care of it.

3. Drink a lot of water

For a typical outgoing individual, there could be a need for you to drink more than the recommended eight glasses. For some people who have aged, the recommended water intake is around six glasses. Why does it matter? It’s because it can reduce the risk of having kidney stones that can cause a big problem with our kidney.

If you want to have a healthy and well-functioning kidney, it is important for you to follow the three effective ways to take care of your kidney.

The Top 4 Home Remedies To Relieve Constipation

One of the usual things that we suffer from is constipation, but not all people will seek help because there are some who are a little shy about it. There are also people who will not mind it with the thinking that it will pass. It is the wrong way of thinking because if it will be neglected and it has been happening all the time, it can also cause serious problems. Here are the home solutions that you can do if you are suffering from constipation.

1. Olive Oil

We all know that it is extremely healthy for our body. Olive oil can be used to help us with constipation as well. It will serve as a lubricant in our digestive system making sure that all of our organs are functioning well. What we need is just one tablespoon of olive oil, and it is preferably taken in the morning.

2. Lemon drink

If you can make it a habit of drinking warm water with lemon every morning, for sure constipation will be the least of your problems. Since lemon has a citric feature, it can stimulate the digestive system and flush the unnecessary things in our body.

3. Drink coffee moderately

Most of us love coffee. It has been our partner every morning to keep us going for the day. It has more uses though due to the caffeine contents. It can promote the right digestion in our body. What you can do is drink a cup or two, and you are all set.

4. Baking Soda

It is like a do it all ingredient at home. For constipation, what you can do is mix it with a cup of warm water and drink it. In a few minutes, it will be able to let you discharge without a problem.

With all the home remedies that help us to relieve constipation, there is no more need for us to endure the pain.

The 3 Best Foods To Eat To Avoid Malnutrition

Malnutrition has been a worldwide problem. However, it is not just about the people living in the third world countries. Even the individuals who have means can suffer from malnutrition due to the food they are eating. Let’s check out the best foods to eat so we can avoid malnutrition.

1. Carbohydrates

It is an essential nutrient that our body needs so we can have the energy to do our daily activities. It has a domino effect with the protein that our muscles need. We will be weak without it. Here are the top sources of carbohydrates that we can eat.

  • White rice
  • Wheat
  • Pasta

2. Protein

It is needed by our cells. It is the nutrient that supplies unique nitrogen that keeps our body healthy and fit. It is responsible for building the cells we have in our systems. It is also the reason why we have right ph level, and it is the one that regulates the amino acids we have. Check the food that you can eat rich in protein.

  • Eggs
  • Peanuts
  • Meat

3. Fats

Most people say that fats are not good for our health, but we cannot just avoid it because there is a particular role that fats play in our bodies. It is the reason why our skin and hair are healthy. It is also responsible for making all our organs warm so we can maintain the right body temperature. Here are the foods that you can eat.

  • Whole milk
  • Vegetable Oil
  • Seeds

Some people are not eating a balanced diet, and that is the reason why some of us suffer from malnutrition even if we are eating. It is not whether we eat or not, but it is based on the food we intake.