The 3 Best Foods To Eat To Avoid Malnutrition

Malnutrition has been a worldwide problem. However, it is not just about the people living in the third world countries. Even the individuals who have means can suffer from malnutrition due to the food they are eating. Let’s check out the best foods to eat so we can avoid malnutrition.

1. Carbohydrates

It is an essential nutrient that our body needs so we can have the energy to do our daily activities. It has a domino effect with the protein that our muscles need. We will be weak without it. Here are the top sources of carbohydrates that we can eat.

  • White rice
  • Wheat
  • Pasta

2. Protein

It is needed by our cells. It is the nutrient that supplies unique nitrogen that keeps our body healthy and fit. It is responsible for building the cells we have in our systems. It is also the reason why we have right ph level, and it is the one that regulates the amino acids we have. Check the food that you can eat rich in protein.

  • Eggs
  • Peanuts
  • Meat

3. Fats

Most people say that fats are not good for our health, but we cannot just avoid it because there is a particular role that fats play in our bodies. It is the reason why our skin and hair are healthy. It is also responsible for making all our organs warm so we can maintain the right body temperature. Here are the foods that you can eat.

  • Whole milk
  • Vegetable Oil
  • Seeds

Some people are not eating a balanced diet, and that is the reason why some of us suffer from malnutrition even if we are eating. It is not whether we eat or not, but it is based on the food we intake.