Our kidney plays a major role in our body. It secretes and cleanses the toxins so that we will be healthy. However, we need to make sure that we can also take care of our kidney to ensure that it will function at a hundred percent. Any complications that will occur to our kidney can lead to more serious problems like the most dreaded renal failure. Check out the useful ways on how we can protect our kidney.
1. Limit the salt intake
The number one cause of kidney problems is too much salt intake. We may say that we don’t put too much salt in our food, but that is just with the food we prepare ourselves. Other things contain a lot of salts. You can find it everywhere, from the chips we eat up to the noodles that we buy.
2. Slow down on too much protein
We know that protein is good for our body but as what all people say, too much is never good. If we are just eating a lot of meat, our kidneys will have to work on overtime. We all know what happens to over used machines, right? It breaks down. With our kidney, we can’t just have it repaired, so it is better if we take good care of it.
3. Drink a lot of water
For a typical outgoing individual, there could be a need for you to drink more than the recommended eight glasses. For some people who have aged, the recommended water intake is around six glasses. Why does it matter? It’s because it can reduce the risk of having kidney stones that can cause a big problem with our kidney.
If you want to have a healthy and well-functioning kidney, it is important for you to follow the three effective ways to take care of your kidney.